Workout Log – Aug. 21

workoutlog0821
workoutlog0821
Photo taken on the 23rd because I forgot to take one on the 21st.

On Sunday, I went to the gym after attending the 8am church service at CCF Alabang. I wanted to attend the Punch Kick Class that’s supposed to be every Sunday at 10am but to my surprise, there wasn’t any class. I took on the elliptical for 20 minutes while waiting for 10:30am, since that’s what the schedule indicated, but still no class. I achieved this:

workout log 092116

Spot the difference from my previous workout.

Afterwards, I decided to concentrate on working on my upper body, mainly the arms. I used some machines using 40lbs weights with 2 cycles of 15. I also did planking for 20 seconds and did 15 push-ups, crunches, and squats.

Web Hosting

For lunch, I had chicken lauriat from Chowking. I know it’s not ideal, but I wanted to try food from Detoxify, only it was still early when I went there and their kitchen was still closed. I had lunch fellowship with a couple of friends.

Mostly writing about my life and experiences, I started blogging in 2005. This current version of the blog has been established since 2011. Professionally, I'm a homebased SEO Expert for a UK company with international clients. With a wide range of interests and hobbies, it took me a while to narrow down my blog niche. I own and care for 5 dogs in a small studio apartment in Las Piñas City, Philippines. I love traveling locally when I have the means, otherwise, I spend most of my time at home.

Leave a Reply

Scroll to top