For those in the fashion or beauty industry, it is no secret that looking good and staying in shape are the keys to success. Dumbbells are worthwhile investments for those who want to tone their body and build muscle. Of course, you may have heard that some of the best ways to maintain a healthy weight is through aerobics and machine exercises. While this is partially true, it is important to note that free weights will mimic the natural movements of your body. So, dumbbells are an important component within any well-planned fitness programme. Let’s look at some of the benefits that they provide.
Freedom of Motion
One of the problems with weight machines is that they tend to restrict the natural motions of our bodies during exercise. While this may lessen the chances of injury, there is also the possibility that certain muscle groups will not be developed properly. Also, free weights will enable you to develop a more balanced physique. In fact, most fitness professionals actually prefer such natural planes of motion over the limited range that machines provide.
Strengthen Your Core
The core muscles of the abdomen and the lower back are two key areas that are important for an aspiring model to maintain. Why is this the case? These central muscles will promote better posture and a more erect spine; both critical when taking a stride down that famous catwalk. Machines have difficulty targeting these groups. The end result can be a physique that may appear trim but a posture that appears slightly stooped. So, the use of free weights is a great way to combat this unenviable possibility.
One of the most overlooked benefits that dumbbells provide is the ability for you to stretch while exercising. It is no secret that one of the best ways to prevent an injury is to stretch before, during and after any routine. Free weights (and the range of motion that they provide) will allow a greater amount of blood flow throughout the body. In turn, this will lessen the chances of a strain or muscle tear.
So, it is apparent that dumbbells will offer numerous benefits to any exercise programme. Of course, you should never attempt any movement without the help of a qualified professional. By employing free weights alongside cardiovascular activities and aerobics, you can achieve a body and a shape that will turn heads both on and off of the runway.